Tips and guide for consuming Pure Crystal
What to do before start consuming Pure Crystal?
- Drink detox tea three (3) nights prior to the first capsule. This will help with the cleanse process from within.
How to consume Pure Crystal? 
- Its advisable to consume one cap everyday before breakfast. But if you have gastric condition, you can take it after breakfast.
Other tips to get optimum result from Pure Crystal :
- Drink a lot of plain water , 3-4L everyday
- Exercise regularly 
- Drink lemon infused water with no sugar, this will help to boost metabolism
To track your progress, don't forget to take a picture of you before consuming Pure Crystal and after.